Warm-up and session times will be shared by the coaches ahead of each meet. While schedules can vary, it’s best to plan for a full-day commitment. Unless meet officials announce otherwise, avoid leaving mid-day, you could risk missing a race! If you’re ever unsure, reach out to your coach for timing details and expectations.

Swim meets are busy, fun, and often long, being prepared makes a big difference! Here's a checklist of helpful items to bring:

Tent or sun shelter (for outdoor meets; no tents allowed indoors at Red Deer)

Blankets or foam mats for rest time

Towels (lots of them!)

Pillows or seating pads

Sharpies or highlighters for heat sheets and writing events on swimmers

Cooler with snacks, meals, and plenty of drinks

Extra goggles and swim caps (just in case!)

Cash for concessions, raffles, or meet gear

Books, games, or quiet activities for downtime

Lawn chairs or folding seats for parents